What is intermittent fasting? Is it just skipping breakfast because you’re an unpaid intern? Can it fill your soul like a bag of Cool Ranch Doritos? We interviewed a Glowt health expert to find out!
The 16/8 method
While you restrict your eating window to 8-10 hours a day, you’re encouraged to eat a diet of whole grains, leafy greens, and…
Are you seriously eating a bag of Doritos in front of me? Could you put those away? Kind of in the middle of an interview with you here. Thank you.
The 5:2 diet
Anyway, onto the 5:2 diet. Eat normally for 5 days a week and restrict your calorie intake to 500-600 calories twice a week. On the lighter calorie days, we encourage you to eat high protein foods like legumes and…
HEY WHERE’D THAT SECOND BAG OF DORITOS COME FROM?! GIVE ME THAT!
The Warrior Diet
Since you have no self-control, these Doritos are staying with me till the end of the interview. Got it?!
As I was saying, The Warrior Diet involves eating small amounts of raw fruits and veggies throughout the day and then eating one full meal at night within a 4-hour window. Unlike eating these Doritos, your energy will skyrocket!
What’s the big deal about these junk chips anyway? Let me try one.
...Oh my God, I’ve wasted my entire life.
End of Interview