A little overzealous with the cashew cheese again? Ate a giant lentil and kale salad but was still hungry so you binged on a bag of microwavable tater tots? The bloat is real. Here are three light stretches to help give you comfort and some pretty obnoxious farts:
While laying down, place your feet on the floor and gently lift your hips up as high as you can. This can be lethal if done too quickly! Make sure you aren’t pointed towards any small children or animals.
Start on your hands and knees and lift your head, relax your shoulders away from your ears, and look straight ahead. As you exhale, round your spine outward, tucking in your tailbone, and drawing your pubic bone forward and just let all your uh, worries go.
Yogi Squat Pose
Still incredibly bloated? Time to bring in the big guns. While standing, slowly squat down low as if you are doing your best not to touch the seat of the Chuck E. Cheese’s only working toilet. As you find sweet relief repeat this mantra: I will namaste away from refined carbs.